Do you regularly experience muscle cramps or weakness? Sometimes feel dizzy, confused and anxious? Digestion seem out of whack? You could have a magnesium deficiency. While these symptoms don’t necessarily mean your body is lacking magnesium, you might want to ask your doctor if taking a magnesium supplement could help alleviate these problems. The product pictured is one of the best I have seen!Calcium-Magnesium, SynerPro® (150 tabs)
Magnesium is a naturally-occurring mineral that can be found in everyone’s body. An average person contains about 25 grams of magnesium with more than half of that located in the bones.
Having a magnesium deficiency is a common occurrence, especially among blacks, women and seniors. But taking a magnesium supplement is an easy way to keep the body functioning at a high level.
In order to transport calcium to the cells in the body, magnesium is an essential nutrient. In fact, magnesium is part of more than 300 chemical reactions in the body that include maintaining energy levels, sustaining heart health and aiding digestion.
Most over-the-counter laxative medications contain magnesium, which helps alleviate constipation. It’s also a natural way to help lower blood pressure and create healthy bones. We know calcium is necessary for bone health, but we don’t always realize magnesium is just as important, especially for those who might be susceptible to osteoporosis.
When choosing a magnesium supplement, look for one that includes high levels of calcium and vitamin D. These nutrients work together to strengthen and maintain bones, skin, organs and the circulatory system.
Nature’s Sunshine offers several products to help maintain magnesium levels and combat magnesium deficiency. Check out my website for more info!